You want to start a boxing workout routine and make training part of your lifestyle, great! There are a few things you will need before you begin your exercise regimen. Here are the four (4) essentials:
1. Workout Space
You’ll need to set up a space to perform your workouts. Luckily, boxing workouts take up a minimal footprint in your home, garage, basement, or your living room. We recommend a training space that’s about 8 feet by 2 feet that you can designate for your punches and kicks.
2. Boxing Hand Wraps and Gloves
As mentioned above, boxing gloves and hand wraps are essential to any boxing workout. You can opt for traditional hand wraps or quick wraps depending on your preference. When choosing boxing gloves, read the dimensions and weight to choose the best fit for you. Here's how to determine the right boxing glove size.
With FightCamp’s technology, the small and sweatproof Punch Trackers slip right into your quick wraps and track up to 1,000 punches per minute.
3. Punching Bag
This is typically the biggest barrier for people looking to start boxing at home. You might be thinking “where can I hang a heavy bag?” Or “how do I know which boxing bag to buy?”
The answer is simple, FightCamp! We offer a free-standing punching bag that is properly weighted, easy to move, and aesthetically pleasing. Here are more ways to determine the best punching bag for you.
4. A Trainer
Choosing a trainer can be difficult, but not with FightCamp. We take the guesswork and time out of finding a professional boxing trainer. FightCamp allows you to easily start at the beginning and work your way up to more and more advanced boxing techniques. Joining FightCamp is like having a team of elite fighters right in front of you. You can stream workouts from your TV or tablet at home and track your progress.
And there you have it! Once you’ve found your space, have the proper and essential boxing equipment, and found a trainer, you’re ready to start punching.
Start your boxing training on the right path. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.
The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊
Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊
What Equipment Do You Need to Start Boxing? 🥊
Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊
How to Choose the Best Boxing Gloves for Beginners 🥊
How To Choose The Right Punching Bag For Your Workout 🥊