You have decided to get into shape, but having to go to a gym does not quite fit into your daily schedule. Fortunately, there’s a solution: the garage gym! Setting up and building a home gym in your garage will give you the space you need to start training and reaching your fitness goals.
What Is a Garage Gym?
A garage gym is simply a personal workout space filled with various fitness equipment. As the name implies, a garage gym is usually located in a garage, but can technically be in any part of your house. If you’re looking to create an at-home boxing gym, you will need to start with the essentials: space and equipment.
Here are some simple garage gym ideas you can use to get started today.
How Big Should a Garage Gym Be?
First, you’re going to need to figure out how much space you are willing to dedicate to your garage gym setup. If your goal is to go all out and create a replica of your standard gym, you’ll likely need about the space of a one-car garage. Not everyone has that much space available, so at a minimum, you’ll need enough room for some basic weights, a punching bag, and room to move around freely (How To Set Up Your At-Home Boxing Space).
How Do You Build a Garage Gym?
Once you’ve settled on the space for your garage gym, you can start building it out.
The next step is determining the equipment you will need for your garage gym.
When you’re just starting out, consider purchasing a few dumbbells to use for strength training. If you believe that you’ll eventually work your way up to a complete dumbbell set, it may be worth investing in a dumbbell rack as well.
If you don’t already have one, a punching bag is a great investment to make for your at-home garage gym. Boxing is a great way to improve cardio, and a punching bag can help you build strength at the same time. If you aren’t ready to purchase a punching bag, simply create a space where you can shadowbox.
Purchasing a basic flat bench can give you somewhere to sit while you work your weights. This also opens the door to dumbbell exercises such as chest flys or dumbbell chest presses.
Garage gym flooring can make a serious impact on your workouts. Assuming you are setting up your personal gym in your garage, the floor is likely made of concrete. This isn’t the best surface for working out and can cause fatigue over time even when wearing shoes; especially when lifting heavy weights.
Consider investing in moveable workout mats for your at-home gym. These mats will also ensure your garage floor doesn’t get scraped up by weights being set down heavily or dropped.
A basic garage gym doesn’t need major gym equipment. As long as you have room to do strength conditioning exercises, such as push-ups and sit-ups, you’re off to a great start.
Going Beyond the Basics
If you are willing to invest a bit more money, garage gym equipment to consider purchasing may include:
Squat rack with safety catches for a bench press
Adjustable, rather than flat, bench
Barbell set (Olympic bar and plates)
The adjustable bench will open the door to more exercises than a standard flat bench, but these climb far higher in price. For a cheaper alternative to the squat rack, there are half-racks you can purchase.
All in all, the more space you can clear out for your garage gym, the more equipment you can include. Start small with simple dumbbells and a punching bag, and over time you can build out your garage gym and incorporate more gym equipment.
The equipment outlined above, from simple dumbbells to an entire bench set, are tremendously helpful when combined with your boxing training.
How Much Does a Garage Gym Cost?
Garage gym equipment can range in price. The overall cost of a home gym will depend on your budget, your space, and the type of boxing equipment you want. For a simple at-home garage gym setup, a punching bag, workout mat, and two pairs of dumbbells are good pieces to start with. From there, you can add to your equipment as you advance your workouts.
Are Garage Gyms Worth It?
To determine if a garage gym is worth it, you will have to consider what works best for your lifestyle and fitness goals. If the ease of being able to take a few steps to your home gym to work out before you start your day, a quick lunch sweat session, or hitting the bag after a long day at work sounds appealing, then it sounds like the choice is an easy one to make.
FightCamp can be your one-stop shop for starting your home gym. With our equipment packages, such as the personal package that comes with a free-standing punching bag, workout mat, boxing gloves, and hand wraps, you will have everything you need to hit your fitness goals!
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