FREE 15-Minute At-Home Kickboxing Workout | Infographic

Join FightCamp Trainer Shanie Smash for this 4-round at-home kickboxing workout perfect for all levels. In just 15 minutes, practice boxing punch combinations and basic kickboxing moves, including the jab, the cross, the lead and rear kicks, and plank punches.

Each round consists of three (3) 1-minute drills, followed by 1 minute of rest. Get ready to break a sweat!

* Don't forget to add a warm-up and a cool down.

Combo 1 (1 Minute)

• Lead Kick

• Rear Kick

Combo 2 (1 Minute)

• Jab | 1

• Cross | 2

Combo 3 (1 Minute)

• Plank Punch Left

• Plank Punch Right

Repeat 3 more times for a total of 4 rounds with 1 minute rests in between each round.

Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.

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