FREE 15-Minute At-Home Kickboxing Workout [Infographic]

FREE 15-Minute At-Home Kickboxing Workout

Download this FREE 4-ROUND AT-HOME KICKBOXING WORKOUT infographic with FightCamp's Shanie Smash. Practice boxing punch combinations and kickboxing moves.

Published: April 26, 2021

Topics: Kickboxing, Training

Author: Shanie "Smash" Rusth

Join FightCamp Trainer Shanie "Smash" for this 4-round at-home kickboxing workout perfect for all levels. In just 15 minutes, practice boxing punch combinations and basic kickboxing moves, including the jab, the cross, the lead and rear kicks, and plank punches.

Each round consists of three (3) 1-minute drills, followed by 1 minute of rest. Get ready to break a sweat!

* Don't forget to add a warm-up and a cool down

15-Minute At-Home Kickboxing Workout [Infographic]

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FightCamp Trainer Shanie "Smash"

Shanie "Smash" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.

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