Boxing is the ultimate workout for achieving a strong, lean physique. It takes discipline and consistency to get results, and those results can start to reveal themselves quickly.
With a combination of healthy eating and focused training, even beginner boxers can start to appear more toned in 30 days. What’s more, these first 30 days are essential to setting you up for future success. It’s believed that it takes 21 days to form a habit – so committing just 21 days to your workout routine is all you need to make it part of your lifestyle. Get to the 30-day mark and its second nature.
Here we’ll delve into how to make the most of these 30 days, and what tricks can help ensure your success.
Making It Count
Boxing is a full-body workout that combines cardio and strength training. Training like a boxer will build muscle, increase your endurance, and diminish excess body fat over time. If you want to see workout results in 30 days, boxing is a great choice.
Still, it’s not just the efficacy of the workout that matters when your goal is to get leaner. A boxer’s lifestyle is all about healthy choices that support overall fitness. Here are three (3) tips to follow that will make these 30 days count.
Three (3) Tips To Getting Results
1. Add Workout Variety
Switching up your workout not only challenges different muscle groups but also helps keep it interesting. Boxing training is perfect for adding variety because there is such a wide range of exercises in a boxer’s repertoire.
Trying HIIT boxing 2-3 days a week will fire up your metabolism, while 1-2 days of strength and conditioning will boost muscle growth. Don’t forget to add some yoga on your active rest days to stretch and tone your whole body.
2. Stick to a Healthy Diet
No matter how much you sculpt your muscles, you won’t see them until you change what you eat. As FightCamp Trainer Flo Master says “It starts in the kitchen”. A boxer’s diet plays a huge role in how boxers and athletes stay lean and fit. Regardless of whether you are aiming to drop a size or see more muscle definition, everyone should pay closer attention to the fuel they are giving their bodies.
Eating like a boxer means cutting out junk, including overly processed foods, artificial sugars, and saturated fats. A boxer’s diet contains plenty of whole grain carbohydrates, ample lean protein, nutrient-dense fruits and vegetables, and healthy fats like nuts and avocado.
3. Prioritize Rest
This may seem counterintuitive, but your body needs proper rest to perform efficiently. Good sleep hygiene helps regulate your metabolism and allows your muscles to recover and grow stronger.
Make sure that you are getting at least 7 hours of sleep each night and take rest days when you need them. You’re asking your body to transform itself in 30 days, make sure it has the energy for the task.
Setting Yourself Up For Success
Committing to a fitness routine isn’t easy. Remember, if you can get through the first three weeks, you have conquered the hardest part. Make it the full four weeks, and you have the healthier habits locked in.
The most important thing is to not get discouraged. Here are a few tips that can help you make it through 30 days and jumpstart a new fit-focused lifestyle.
Three (3) Tips For Success
1. Set Realistic Goals
Depending on your fitness level at the start of the 30 days, you may not be able to work out as intensely or as often as you’d like. It is perfectly okay to take it slow as you build strength and endurance. You will have days when you are sore – take it easy, take a day off if you need to, just don’t give up.
2. Seek Some Guidance
Having someone in your corner for motivation and accountability is a great way to stay committed. At-home boxing program FightCamp hosts expert trainers that will guide you on how to push past your limits through even the hardest workout.
3. Have Fun With It
Assimilating a workout routine into your life should be enjoyable. Boxing is much-loved as one of the most fun, stress-busting workouts you can do in your own home. Choosing a good boxing program will introduce you to a world of healthy habits that support physical and mental health.
How To Get Started
Once you’ve decided to embark on a 30-day fitness journey, the biggest challenge is getting started. At-home boxing is ideal with or without equipment, and you will find no shortage of resources to help you begin through the FightCamp blog.
With endless variety and heart-pumping workouts, the FightCamp App offers hundreds of workouts and now has four more workout collections. The app makes it even easier for beginners through FightCamp’s Prospect Path, designed for anyone with little or no boxing experience.
It only takes 30 days to start seeing the results of your hard work. One month of dedication to establish a healthier lifestyle forever. Why not start today?
Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”