7-Day Quick Lunchtime Sweat Workout Program

This program focuses on fitting in your FightCamp workouts during your lunch break! Each workout will take less than 30 minutes. This means you can fit this plan into your week, NO EXCUSES! All levels can do this workout.

Don't forget, each FightCamp workout includes a quick warm-up and a stretch but you can always add on an extended cool down for good measure.

MONDAY

• 4-ROUND Full Body Boxing

• 5 MIN CORE Light Burn

TUESDAY

• 4-ROUND Pure Striking Kicking Workout

• 5-MIN CORE Lower Ab Sculpt

WEDNESDAY

• 4-ROUND Burnout Workout

• 5 MIN Jump Rope

THURSDAY

• 4-ROUND Lower Body Kicking Workout

• 5 MIN CORE Total Balance

FRIDAY

• 4-ROUND Combo Buildup Workout

• 5 MIN CORE Total Ab Work

SATURDAY

• ROADWORK - 30 MIN of running, jogging, or power walking!

SUNDAY

• Active Rest Day

• Plan next week's workouts

For more workouts like these, download the free FightCamp app and choose your desired level (Open, Intermediate, or Advanced).

*Save, share, & tag @FightCamp

How To Get Started

1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

3. Scroll to find a workout.

4. Start punching!

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