7-Day Conditioning and Recovery Challenge Workout Program

This in depth week schedule consists of 2-3 workouts, 5 days in the week, maximizing 2 days of active rest. Training the body at different levels of difficulty. Conditioning the body, and making the most out of your recovery time.

* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.

MONDAY

• 10-ROUND Pure Punching Boxing

• 6-ROUND Full Body Boxing

• 5 MIN CORE Light Burn

TUESDAY

• 10-ROUND Lower Body Boxing

• 4-ROUND Burnout Boxing

• 5 MIN CORE Lower Ab Sculpt

WEDNESDAY

• 6-ROUND Full Body Boxing

• 6-ROUND Pure Punching Boxing

• 15 MIN CORE Flo Time

THURSDAY

• 25-65 MIN Moderate to Intense Run + Recovery Stretch

• 5 MIN CORE Strength

FRIDAY

• 10-ROUND Knockout Power Boxing

• 15 MIN CORE Crunchtime

SATURDAY

• 4-ROUND Burnout Boxing

• 4-ROUND Full Body Boxing

• 5 MIN CORE Total Ab Work

SUNDAY

• 3-15 MIN Cold Exposure

• Plan next week's workouts - Rest, Reset, and Recovery

**Save, share, & tag @FightCamp

How To Get Started

1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

3. Scroll to find a workout.

4. Start punching!

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